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They are mostly all correct, and they are describing different things

Protein Bar Protein: 15-20g Why it works: Portable, doesn't need refrigeration, long shelf life Brands: RXBAR, Quest, ONE, Built Bar, Kirkland Tip: Look for 15g protein, 16 oz) Big salads Bulky protein bars Popcorn (large portions) Why avoid: Fill you up for hours, preventing you from eating meals

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Allulose Complex Powder Real Sugar Sweetness without the Metabolic Compromise Allulose Complex Powder is a clean, functional sweetener that delivers true sweetness without the metabolic drawbacks of traditional sugar

And most people blame the medication rather than the storage