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B12 helps support brain function, and an imbalance may contribute to emotional changes or difficulties regulating mood

If you could just give us a sense of the contour of your week as it relates to exercise, and because you've been very gracious in sharing some of what you do for supplements and food, what about exercise

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It works through pathways that encourage protein synthesis, muscle cell growth, and activation of satellite cells, which help rebuild muscle fibers, while also supporting tendon and ligament repair through collagen production