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If youre wondering how to stop palpitations from a hiatal hernia, try these gentle and effective strategies: Eat smaller, slower meals to prevent abdominal pressure buildup Avoid lying down or bending forward immediately after eating Limit trigger foods like caffeine, chocolate, fatty meals, or carbonated drinks Practice diaphragmatic breathing to ease vagus nerve irritation Sleep with your upper body slightly elevated to prevent reflux at night For those still struggling with symptoms, medical or surgical treatment may be needed

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