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Endurance athletes lose iron through sweat, gut microbleeding, and footstrike hemolysis at rates 3070% above sedentary peers, and many sports medicine care team lead target ferritin above 50 ng/mL just to avoid performance decline

Yes, split dosing is a valid approach, particularly for doses at the higher end of the range (450-500mcg daily)

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Final Thoughts GHK-Cu offers a science-backed, regenerative approach to skin and hair research, with over 50 years of published work, roughly 4,000 documented gene interactions, and clinical trials showing measurable wrinkle reduction, increased collagen density, and improved hair-cell activity in models