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Making healthy lifestyle choices may help boost NAD+ levels, such as regular exercise, eating a nutrient-rich diet, getting enough sleep and taking nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) supplements

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When gastrointestinal irritation or lowgrade inflammation provokes nighttime awakenings, the tissuehealing properties of BPC157 and TB500 can reduce these disruptions, while Thymosin Alpha1 further lowers inflammatory stress that fragments deep (slowwave) sleep

doi: 10.1016/j.nutres.2018.07.005