b12 thigh injection Best Vitamin Site: Administering B12 Shots where in your thigh should

Most patients will get some vitamin B12 in their daily multivitamin, however, many will require additional supplementation in the form of a pill or a longer-lasting injection

Consider IV iron if oral iron fails, is not tolerated, or you have malabsorption, severe deficiency, or ongoing blood loss

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So a well-rounded diet ensures youre not deficient in those areas either