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Some people may experience heavier or lighter menstrual bleeding than usual

The caffeine in coffee can also stimulate the release of gastrin, a hormone that promotes acid production, potentially leading to a sour stomach or bloating

Flowers TJ, Gaur PM, Gowda CL, Krishnamurthy L, Samineni S, Siddique KH, Turner NC, Vadez V, Varshney RK, Colmer TD (2010) Salt sensitivity in chickpea

In her latest cookbook, "Hungry Girl Simply Comfort: Feel-Good Favorites for Your Slow Cooker & Air Fryer" Lillien shares more than 200 recipes that are under 400 calories, which will allow you to enjoy decadent dishes without the extra calories

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