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A two-tablespoon serving of nutritional yeast (about nine grams) contains approximately: Calories: 35 Total Carbohydrates: 3 g Fiber: 2 g Total Fat: 0.5 g Protein: 5 g Vitamin B12: 14 mcg (583% DV*) Thiamine: 6 mg (500% DV) Riboflavin: 6 mg (462% DV) Vitamin B6: 6 mg (353% DV) Niacin: 32 mg (200% DV) Folate: 405 mcg (101% DV) *Daily Value: Percentages are based on a diet of 2,000 calories a day

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People with RA often live in a cycle where symptoms trigger stress, stress heightens inflammatory signaling, and fatigue becomes more intense