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Top foods for getting more fiber and beta-glucan in your diet Steel cut oatmeal (skip the instant oatmeal because it has less beta-glucan and less fiber Add oats to your smoothie Overnight oats (see recipe below) Substitute 1/4 cup oat flour for regular flour in recipes Add fresh or dried shiitake or maitake mushrooms to your soups, stir-fry, or meatloaf (recipe below) Basic Overnight Oats Recipe (1 Serving) Ingredients: cup rolled oats (2g beta-glucan) cup unsweetened oat milk (or almond/coconut milk) cup organic Greek yogurt or coconut yogurt (optional) 12 tsp chia seeds (adds fiber + texture) cup frozen or fresh berries (natural sweetness + antioxidants) tsp cinnamon (anti-inflammatory) 1 tsp honey or maple syrup (optional) Optional add-ons: 1 tbsp oat bran (+2g beta-glucan boost) 1 tbsp flaxseed (for omega-3 and satiety) 1 tbsp nut butter (healthy fats + flavor) 1 tbsp hemp seeds (protein + healthy fats) Instructions Combine: Oats, milk, chia seeds and cinnamon in a jar that holds at least 3 cups

in Biological Chemistry and began her career as a laboratory researcher before transitioning to science writing

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Furthermore, a single-dose administration of EGCG (ranging from 50 to 1600 mg) has been shown to inhibit HCV replication, with no reported adverse effects in human volunteers [85]

TB-500 (Thymosin Beta-4 fragment) promotes actin polymerization and cell migration