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Weeks 4-12 recovery, exercise capacity, and skin-quality reports emerge anecdotally
Avoid fast foods, processed foods, alcohol, spicy and acidic foods, etc
How to Get the Best Results To maximize your results, the injections should be combined with a healthy lifestyle
Once you receive the reports, take it to your doctor for correlation
Regular moderate exercise improves blood flow to your ovaries, enhances insulin sensitivity, reduces chronic inflammation, and helps maintain a healthy body weight, all factors that support a healthier follicular environment. Current guidelines recommend 150 minutes per week of moderate-intensity activity for preconception health
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