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have kidney/liver diseases and/or a seizure disorder

This includes paleness, noticeable thinness, disappearance of gastric folds, and more

Energy levels climb when deficiency is corrected Mental clarity improves if B12 was genuinely low Fat metabolism gets a boost with MIC compounds Sleep quality can stabilize Skin, hair, and nails benefit from better nutrient delivery Results vary wildly

A supplement is often recommended to offset the risk of deficiency (which has been associated with everything from poor bone health to increased mortality

There are several reasons its challenging to know the exact toll, said Melanie Firestone, a University of Minnesota foodborne illness researcher