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This was a cell-system observation and should not be translated directly into claims of improved human energy, longevity or mitochondrial health

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18 Table 4 Time to Improvement of Abnormalities in Vitamin B12 Deficiency After Initiation of Treatment A 2005 Cochrane review involving 108 patients with vitamin B 12 deficiency found that high-dose oral replacement (1 mg to 2 mg per day) was as effective as parenteral administration for correcting anemia and neurologic symptoms

In the winter, when were already prone to feeling tired and run down, maintaining healthy B12 levels can ensure that your body has the oxygen it needs to function properly and stay energized

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