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The Journal of Neuroscience study found that the brains glymphatic pathway, a complex system that clears wastes and other harmful chemicals from the brain, worked most optimally when people slept on their sides, as opposed to belly or back sleepers
doi: 10.1126/science.1233521 41 DominianniCSinhaRGoedertJJPeiZYangLHayesRBet al
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