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Feeling of pins and needles or numbness

Unlike vitamin A, which can help hair growth if taken in sufficient amounts but can also lead to hair loss if taken in excessive amounts, vitamin B12 does not make your hair fall out, even if taken past the recommended levels

Because vitamin B12 helps the body produce brain chemicals that can affect mood and cognitive functions, a deficiency may lead to anxiety or depression

The conversation is more nuanced now than ever before

Later, the central and peripheral nervous system are also disturbed, because vitamin B12 is jointly responsible for the formation of the myelin sheaths of the nerve cells