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Prioritizing nutrient-rich foods such as lean proteins, fruits, and vegetables, while watching portion sizes, is crucial

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[135] Cost, coverage and supply [edit] In 2023, Ozempic, the semaglutide injection used for type 2 diabetes treatment, had list price of one-month supply of $936 in the US, $169 in Japan, $147 in Canada, $144 in Switzerland, $103 in Germany and the Netherlands, $96 in Sweden, $93 in the UK, and $87 in Australia

Eating protein before anything else on your plate ensures you hit minimum thresholds before fullness shuts down meals prematurely, a strategy borrowed from bariatric nutrition protocols that works when you're operating with dramatically reduced stomach capacity