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The current recommendation for cardio is 150 minutes of moderate cardiovascular exercise per week such as walking, cycling, swimming, hiking, etc

Chiasson JL, Josse RG, Gomis R, Hanefeld M, Karasik A, Laakso M, et al

they need reminders, easier starts, realistic next actions, and a way back after missed days

For prescription medications, the prescription details medication name, dose, quantity, prescribing clinician strengthen the documentation, especially during an HSA audit

It's kind of annoying if I'm being honest but I definitely wouldn't go backwards and am extremely grateful for Monjouro. You can read dozens more patient reports here about how GLP-1s have reduced their urge to drink