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For ligament work, the canonical reference is Cerovecki and colleagues 2010 study of medial collateral ligament transection in rats, in which intraperitoneal, oral (drinking water), and topical BPC-157 administration each produced consistent improvements in functional, biomechanical, macroscopic, and histological healing endpoints over a 90-day window (Cerovecki et al., 2010)

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Unfortunately, there is no reliable home test for potency

We've got BPC-157, which you can just basically frame up in your mind as promoting angiogenesis and wound repair through a variety of mechanisms, but mainly the addition of new vasculature to the wound site