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However, even if you eat enough to get the recommended dose (2.4 micrograms in people 14 and older), older adults and people with gastrointestinal issues may have problems absorbing it properly

Luckily, vitamin B12 can be easily supplemented with B12 shots

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Work in a clean, controlled environment (laminar flow hood recommended)

Not only might this help with weight management, but it can also help you provide a steady energy supply