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If plain water is a deterrent for you, try: Small, frequent sips rather than large amounts at once Flavored waters or teas with no added sugars Water-rich foods like cucumbers, watermelon, and broth-based soups Ice chips or frozen fruit 2

Aim for at least 30 minutes of aerobic exercise most days of the week, such as walking, running, or swimming

However, the study included a small number of participants and a shorter follow up time of only 48 weeks compared to other RCTs studying GLP-1 agonists

It's not just filling out a form online and then having some random healthcare provider sign off on it, he said

Many users maintain Retatrutide at a maintenance dose (often half the peak dose used during active weight loss) while completing PCT and transitioning to long-term protocols