For plant-based options, firm tofu, tempeh, lentils, chickpeas, and black beans all provide substantial protein
Breakfast Options Sample Breakfast Ideas Scrambled eggs with spinach and a side of berries Greek yogurt with chia seeds and a drizzle of honey Protein shake with almond milk and banana Avocado toast on whole-grain bread Lunch Options Sample Lunch Ideas Grilled chicken salad with olive oil and lemon dressing Turkey lettuce wraps with hummus Brown rice bowl with beans, roasted veggies, and salsa Sweet potato topped with cottage cheese and avocado Dinner Options Sample Dinner Ideas Baked salmon with steamed broccoli and quinoa Lean beef or turkey chili loaded with beans Stir-fry with tofu, veggies, and brown rice Chicken breast with roasted sweet potatoes and green beans Other Things to Consider While on GLP-1 Medications 1
TE is usually driven by rapid weight loss, low calorie intake, inadequate protein, and correctable deficiencies (commonly iron/ferritin and vitamin D)
Rybelsus is an FDA-approved oral Semaglutide for managing type 2 diabetes, not weight loss
Semaglutide is a biologic because it contains fewer than 40 amino acids
