For more comprehensive tracking, monitor: Total calories (prevent under-eating) Protein grams (preserve muscle) Water intake (prevent dehydration) Fiber intake (manage constipation) Body weight (weekly, same day and time) Body measurements (waist, hips, thighs, monthly) Energy levels (1-10 scale, daily) Nausea severity (1-10 scale, daily, correlate with foods eaten) How to track efficiently A food tracking app like MyFitnessPal, Cronometer, or Lose It takes 5-10 minutes daily
Speak to your doctor if you want to switch from Wegovy to Mounjaro
A FDA panel is weighing whether to loosen restrictions on seven controversial injectable peptides that have become popular in the wellness world
But tablets are not a shortcut to weight loss
Frequently Asked Questions What actually happens in the body in the days after stopping a GLP-1