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If cramps occur during exercise, immediate stretching of the affected muscle and gentle massage may provide relief

Signs of low blood sugar include: Dizziness Headache Blurred vision Fast heartbeat Sweating Slurred speech Hunger Confusion Feeling jittery or irritable Shakiness Weakness If you start to notice signs of hypoglycemia, check your blood sugar

This timing also gives you the full day to monitor your response before sleep, which can be reassuring for first-time users adjusting to GLP-1 therapy

To ensure youre fully protected, you might want to use a barrier method or switch to a non-oral contraceptive for about four weeks after starting or changing your dose of GLP-1 medication

Report any suspected side effects to the MHRA through the Yellow Card scheme (yellowcard.mhra.gov.uk)