Step 3: Manage Environmental Stress UV rays from the sun and pollutants in the air can trigger oxidative stress on the scalp
Dysregulated iron metabolism, including increased expression of transferrin receptors and ferritin degradation, leads to iron accumulation, contributing to ferroptosis ( 2+ acts as a cofactor for LOXs and prolyl hydroxylase, which are critical enzymes involved in lipid peroxidation and oxygen homeostasis ( During the first trimester, hepcidin levels increase, while in the second trimester, hepcidin levels decrease despite stable serum iron levels
WE UNDERSTAND THAT HAIR CHANGES CAN BE FRUSTRATING
V vy, bn nn kim tra kh nng kch ng ca sn phm trn mt vng da nh m bo sn phm hp vi da trc khi s dng cho ton khun mt
Why this matters: Prevents headaches Reduces nausea intensity Supports digestion and bowel movement What to do: Drink water consistently throughout the day Increase intake if you feel fatigued or dizzy Add electrolytes if needed (especially during low food intake) Common mistake: People eat less but forget to drink more 4