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While most get enough through a balanced diet, there are other factors that can mean your B12 levels are lower than recommended

Vitamin B12 benefits your metabolic process due to the fact that its needed to convert carbs into useable glucose in the body

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If blood tests show clearly low levels (thresholds vary by lab, but often below roughly 200 pg/mL) or there are signs of anemia, a provider may recommend weekly injections for the first several weeks as a correction or "rescue" phase

Metab Brain Dis 24(1):95102