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This realization set the stage for two parallel strategies that unfolded in the 1990s and 2000s: (1) development of injectable GLP-1 analogues resistant to degradation, and (2) development of DPP-4 inhibitors to protect and elevate native GLP-1 levels ( [44] )

This leads to a decrease in calorie intake and, over time, supports weight loss

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Many fermented foods contain psychobiotic strains (such as Lactobacillus and Bifidobacterium ) that are associated with the synthesis of neuroactive compounds, including GABA, serotonin precursors and short-chain fatty acids, which have calming effects and may support emotional balance