But with that reduced intake comes a downside: your body may not get enough of the nutrients it needs to produce and maintain collagen
Castagne, V., Lefevre, K., Natero, R., Clarke, P
As to the aches and pains, breathlessness etc, this could be due to B12 needing potassium to build RBC, so I would check out low potassium symptoms and eat a banana or maybe two until you have fathomed it out
Effects of short-term dietary nitrate supplementation on blood pressure, O2 uptake kinetics, and muscle and cognitive function in older adults
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