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Drink water consistently throughout the day

The Food and Nutrition Board, the National Academy of Sciences-National Research Council recommend that lactating women should consume 4 mcg of vitamin B12 daily (11)

Improves Heart Health High levels of the common amino acid homocysteine are linked with an increased risk of heart disease

We use lab testing to assess nutrient levels , methylation markers, and underlying contributors like adrenal or thyroid function, then customize your care for maximum effect and safety

True and sustainable results still come from the right combination of nutrition, training, recovery, and lifestyle