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You apply it on any non-hairy part of your body: arms, belly, back, face, neck, legs

Strictly Prohibited Uses Products must not be ingested, injected, inhaled, implanted, reconstituted for administration, topically applied, self-administered, administered to another person, administered to an animal, used for compounding, used in food or cosmetics, used for athletic or body-composition purposes, or used in any clinical, therapeutic, diagnostic, veterinary, recreational, household, or personal setting

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If it was left out for a short period (under 24 hours in moderate temperature), it is likely still usable

Use pads, cushions, or braces if kneeling, leaning, or repetitive pressure is unavoidable