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Add protein snacks if you need more to hit your target

Whole grains are an important part of any diet plan as they help regulate blood sugar and satiety, and stabilize energy levels

You do not need a specific letter from your doctor, though having your prescription label visible on the vial or pen helps speed things along

"Really only after a drug gets on the market, and sometimes after it's been on the market for many years, do we fully understand a more complete picture of the characteristics of that drug," said Kristine Steffen, NDSU professor of pharmaceutical sciences

That is a conversation worth having with a provider who knows both options well enough to be honest about the tradeoffs