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The key things that stimulate BDNF are a healthy diet that is nutrient rich and keeps blood sugar levels stable, ketone production from a ketogenic diet or intermittent fasting, good sleep, a positive mental attitude, and regular exercise
Going to bed and waking up at the same time each day helps regulate your circadian rhythm
We talk about how to use them, how to dose them, if you can stack them, whether or not to take them fasting, and all of the details that you need to know
Int J Mol Sci 23(10):15 Han FY, Conboy-Schmidt L, Rybachuk G, Volk HA, Zanghi B, Pan Y et al (2021) Dietary medium chain triglycerides for management of epilepsy: new data from human, dog, and rodent studies