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Studies have shown that those who eat a diet rich in nutrients and vitamins and low in processed food, and who are moderately physically active can increase lubrication and synovial fluid in the joints, which reduces the wear and tear on the cartilage (6)

Because it has a stimulating, focus-oriented effect, a small number of people notice increased anxiety

She changed her diet and took supplements directed at improving her digestion for months, but her symptoms remained the same

Conflict of interest The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest

N-acetyl cysteine, an amino acid found in nature, blocks lipid peroxidation by an autocatalytic mechanism (81)