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The human body can store approximately 25 to 30 milligrams (mg) of thiamine, according to the National Institutes of Health Office of Dietary Supplements

This in turn raises calcium levels in your blood by helping you absorb more calcium from food

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Vitamin B12 Forms in Food In foods the most common vitamin B12 forms are: Adenosylcobalamin and hydroxocobalamin are the most frequently occurring forms in meat, whilst methylcobalamin is especially found in dairy