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10.1016/j.ceb.2016.07.008 [DOI] [PubMed] [Google Scholar] Depau L., Brunetti J., Falciani C., Scali S., Riolo G., Mandarini E., et al

Walking is excellent for cardiovascular health, mental wellbeing, and calorie balance and it is strongly encouraged for people on GLP-1 drugs

This removes the need to visit a pharmacy and keeps the process convenient

They can help you keep your protein intake up between meals or when you dont feel like eating a lot and can help you stay on track if your appetite is low

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