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For instance, dehydration can slow down the body's ability to metabolize food and toxins, including alcohol

The easiest way to calculate the length of your menstrual cycle is by tracking it for a couple of months and average the cycle lengths: Write down when your period begins each time you get it, for three to four months in a row, then add up the total number of days included in your tracking and divide by however many months you tracked for

In certain studies, vitamin B12 has been found to improve the symptoms for those who are struggling with depression

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