Yacoubian T, Fang Y-HD, Gerstenecker A, et al
Its tough to light a fire in the bedroom when its doubling up as an office, yoga studio, and full-time day care
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A larger follow-up RCT (n=72 older adults) confirmed these findings, additionally demonstrating improvements in gait speed (+0.14 m/s), grip strength, 6-minute walk distance, waist circumference reduction, and systolic blood pressure reduction (Kumar et al., J Gerontol A Biol Sci Med Sci, 2023) [21]
Scalise et al., 2018)