If you are deficient and low on energy, restoring B12 can help you feel well enough to stay active and consistent, which supports your goals indirectly
As for the diet plan, vaguely moderate everything fat being lower then everything else, I dont see much value personally in strict planning, I may do a short (3-7 day) fast, my advise for fasting is to treat the first two days as a sprint into ketosis, if you are burning carbs while fasting for a while you are going to burn muscle along with it
Description Product Overview GHK-CU is supplied as a laboratory catalog item for product identification, analytical review, and research-material documentation
If it's a urgent order you can call us or mention it in your email subject, and we can take it as priority
A test for this, a powder for that