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Its known for its calming properties and ability to:(1) Promote relaxation without drowsiness Enhance alpha brain wave activity Reduce stress and anxiety Assist with focus and concentration, as well as all-round cognition Smooth out the stimulating effects of caffeine Because of its anxiolytic (antianxiety) effects, L-Theanine is often used to stay calm, focused, and mentally balancedespecially in high-stress or high-performance situations