Vitamin B12 (Cobalamin) is an essential nutrient that plays a key role in red blood cell production, nerve function, and energy metabolism
Deficient synthesis of glutathione underlies oxidative stress in aging and can be corrected by dietary cysteine and glycine supplementation
When the liver is overburdened (due to poor diet, environmental toxins, alcohol consumption, or metabolic stress), fat metabolism can slow down
Read on to learn about: The importance of B12 for the thyroid and the body Why people with Hashimotos are prone to developing a B12 deficiency (and other nutrient depletions) Lab testing for B12 deficiency How to boost your B12 levels The Importance of B12 Vitamin B12 is an essential water-soluble vitamin that is commonly found in animal proteins such as fish, shellfish, meat, eggs, and dairy products
Homocysteine test: The homocysteine test measures the levels of homocysteine in the blood