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Kraemer WJ, Spiering BA, Volek JS, Ratamess NA, Sharman MJ, Rubin MR, French DN, Silvestre R, Hatfield DL, Van Heest JC, Vingren JL, Judelson DA, Deschenes MR, Maresh CM

Researchbased recommendations include: Gradual medication dosing 1 Using strategies to help manage nausea 1, 3 Adjusting exercise intensity on lowerenergy days 1, 2 On days when you dont feel your best, gentle strength training, stretching or a short walk can help you stay in the habit without overdoing it

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Neuronal DNA double-strand breaks lead to genome structural variations and 3D genome disruption in neurodegeneration

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