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Blood tests may be arranged to exclude anaemia, thyroid dysfunction, vitamin deficiencies, or other underlying causes of tiredness

While drinking water can help refresh and replenish you, but its often too slow to fully restore you after intense workouts, long flights, or late nights out

Magnesium helps relax bronchial smooth muscle cells and reduces lung inflammation, which may help those with lung conditions ( Additionally, people with certain respiratory conditions are more likely to be deficient in magnesium, which can affect lung function

Glutathione is the bodys primary antioxidant and plays a central role in three major processes: neutralizing free radicals that damage cells, supporting liver detoxification of toxins and metabolic byproducts, and regulating immune function by supporting the activity of white blood cells

Dont overthink it follow the six rules below, and youll be good