Seek Professional Advice If youre dealing with persistent acne and regularly take high doses of B12, its worth consulting a dermatologist or healthcare provider
A clean, sterile environment
Attempt to limit, but not completely eliminate, highest histamine foods such as fermented or soured foods, such as yogurt and sour cream, kombucha, vegetables and pickles, fermented soy and grains (such as sourdough bread), cured meats, smoked and canned fish (sardines or tuna), aged cheeses, alcohol beverages, tomatoes, eggplant, spinach and vinegar
They are prepared by licensed compounding pharmacies under physician prescription and have not been evaluated through clinical trials for safety, efficacy, or therapeutic equivalence to any FDA-approved medications
Sandai, D