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Mayo Clinic: "Is it Possible to Take Too Much Vitamin C?" National Institutes of Health Office of Dietary Supplements: "Zinc" MedlinePlus: "Drug-induced Diarrhea" National Eating Disorder Association: "Laxative Misuse" National Cancer Institute: "Water-soluble Vitamin" National Institutes of Health Office of Dietary Supplements: "Omega-3 Fatty Acids" New England Journal of Medicine: "Marine n-3 Fatty Acids and Prevention of Cardiovascular Disease and Cancer" Harvard Health Publishing: "Fish Oil: Friend or Foe?" National Institutes of Health Office of Dietary Supplements: "Magnesium" Sports Medicine: "Gastrointestinal Complaints During Exercise: Prevalence, Etiology, and Nutritional Recommendations" Academy of Nutrition and Dietetics: "Easy Ways to Boost Fiber in Your Daily Diet" Clinical Endocrinology: "Vitamin D toxicity resulting from overzealous correction of vitamin D deficiency" Mayo Clinic: "What is vitamin D toxicity

Focus on eating "GSH-boosting" foods: Sulfur-rich vegetables: Arugula, bok choy, cauliflower, and kale