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People experience enhanced sustained attention, faster reaction times, better accuracy on demanding cognitive tasks, and notably fewer feelings of anxiety or jitters

Relative Contribution of Dietary Protein Level and Aflatoxin B1 Dose in Generation of Presumptive Preneoplastic Foci in Rat Liver

But you can't dump a bunch back in overnight - that'll just give you gas and bloating on top of the constipation

Even if you acknowledge the limitations of the data (insulin as a comparison, we cant review the full paper yet), a finding like fewer deaths is always a positive sign, and its an endpoint thats impossible to achieve with a placebo effect or manipulate with selective criteria

Better protein timing, the right fibre, consistent hydration, and a couple of natural remedies in your back pocket go a long way