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One message remains consistent throughout the science: no supplement replaces the foundations of health

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Vitamin C supplementation can moderately increase concentrations of the vitamin in breast milk, especially in lactating women with poor vitamin C status (226), and maternal intakes of 100 mg/day maximize the amount of vitamin C in breast milk (227)

Factors That Influence Fertility Before using fertility medications, couples should understand the factors that may affect pregnancy outcomes, such as: Age: Fertility decreases with age, especially after 35