Proprioception Mat Arthritis you will use a clear

you will use a clear progression from gentle mobility drills into banded strengthening

and a Proprioception Mat to sharpen sensory response

Each week includes mobility and activation work to prepare the ankles and feet

and body awareness so you feel steadier on your feet in daily life and during training

This generally leads to the muscles that support the arch needing to do more work to support daily function

Proprioception Mat Arthritis you will use a clearThe Proprioception Mat stimulates many nerve endings in your feet to enhance proprioception. The firm foam applies pressure to specific areas of the sole, helping to release tension. Improve your natural proprioceptive abilities by standing and walking on the mat in the comfort of your own home and office.