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High-Yield Gardening
Cayenne peppers are an excellent source of provitamin A and vitamin C
and orange peel
Storey Publishing LLC
AROMATIC CONSIDERATIONS: The aroma of Vetiver is reminiscent of Patchouli and Lemongrass
Valerian Tincture Size:1 fl oz High-Yield GardeningVALERIAN (Valeriana officinalis) PART USED: Root PROPERTIES: Nervine, Sedative or Stimulantfor most people Valerian is relaxing but is highly stimulating (to the point of crazy) for some SYSTEMS AFFECTED: Nervous, Brain, Cardiovascular, Muscular, Skeletal POSSIBLE USES: managing stress, insomnia, calming erratic heart beat, headaches, anxiety, convulsions, colic, muscle cramps, improving circulation, shoulder, neck and muscle tension, menstrual pain
