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Contact a qualified medical professional before engaging in any physical activity, or making any changes to your diet, medication or lifestyle

For example, Singapore has extremely strict laws against tobacco and imitation tobacco products, and travellers have faced fines for bringing them in

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However, there is a growing trend in the use of alternative tobacco products, such as waterpipe (shisha or hookah), cigars, cigarillos, pipes, bidis (hand-rolled cigarette), medwakh (Arabic traditional pipe), and heated tobacco products (HTPs), as well as electronic nicotine delivery systems (ENDS), such as e-cigarettes and nicotine pouches [6, 7]

Dont smoke Smoking can significantly impact your health, including your nose as it can easily irritate and dry the insides of your nose, increasing risks for nosebleeds