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This is particularly recommended for individuals aged 50 to 80 who have smoked at least one pack a day for 20 years or more

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Published in Annals of Internal Medicine, the study discovered that the success rate of people who suddenly stopped smoking was higher, with 25 percent more likely to stay off cigarettes 6 months after their quit date, compared to those who tried to gradually kick the habit

Archived from the original on 23 November 2010

Keep Your Head Elevated One of the easiest recovery tips is also one of the most effective: keep your head propped up