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Smokeless tobacco is harmful to health and highly addictive(1)

* * * * * (c) * * * (10) Except as allowed under paragraph (d)(8) of this section, the MDPP supplier must offer an MDPP beneficiary no fewer than all of the following: (i) 16 in-person or distance learning core sessions no more frequently than weekly for the first 6 months of the MDPP services period, which begins on the date of attendance at the first such core session

doi: 10.1034/j.1600-0765.2001.00301.x 88 JohnsonGKGuthmillerJMJolySOrganCCDawsonDV

The key is to stick with it and seek support from people around you