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Vaping and Smoking: Which Has More Dangers

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Help manage cravings with the 4Ds: Deep breathing to help relax and focus on something else Drink water slowly to keep your hands and mouth busy Distraction find something else to focus on Delay tell yourself, over and over if needed, that the cravings will pass Rewards: Use the money saved by not buying tobacco to treat yourself to something special

Brands like Juul come in small pods, but other e-liquids may come in larger bottles, which represents a huge poisoning risk, Jackler said